Happy Hump Day!
Today on my training schedule I had Circuit Training. I went through a lot of my workouts that i had pinned on Pinterest and made up my own routine.
Complete each circuit 3 times before moving on to the next circuit.
90 Jumping Jacks
25 Squats with leg lift (left)
25 squats with leg lift (right)
60 second Plank
30 Mountain Climbers
20 Tricep Dips
60 second Wall Sit
20 Side Leg Lifts (Left)
20 Side Leg Lifts (Right)
100 Russion Twist
20 Lying Leg Lifts
It took me about 45 minutes to complete. As my cool down I did a few yoga moves.
I felt great after this workout! It is always refreshing to switch up your normal routine and try something different.
After my workout I immediately made myself a class of chocolate almond milk and had some chips and salsa…YUM! I am going through my salsa phase again so I can not get enough.
Do you have any food phases that you go through? What is your food that you always go back too?